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The Core Workout de Paul Pook

Beletristica Limbi Straine Beletristica

The Core Workout

Joanne Elphinston, Paul Pook

Editura LOTUS Format Tipărită

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The Core Workout : A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

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